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When you play sports and want to be aware of your health, access to your data should be quick and practical. Whether you're exercising in the living room, doing yoga, or just running around the neighborhood (not rush hour please), the information you need to refer to should be visible at a glance. The latest Google Fit update goes in that direction and displays information in bold with crisp images for quick access to your fitness goals.
Wear OS by Google
From now on, your favorite features in Google Fit for Wear OS
are just memories. The new update, of course, has a new design that includes
new tabs that allow you to start your workout right away and see your progress
towards your daily or weekly goal. However, users of watches that are not
compatible with Android Wear 2.0 will not receive this update. On the contrary,
those with such a watch will be able to take advantage of the news immediately.
Reach your goals
Exercise and sports can be very helpful both physically and
mentally. Google Fit recommends that you achieve at least 150 cardiovascular
scores per week as recommended by the AHA and WHO. To make it easier for you to
track your activity throughout the week, the app has redesigned the app screen
and added a progress bar to the home screen. This way, you will know exactly
how many cardiovascular points you have reached in a week and when you need to
move to reach the recommended 150. It's important to remember that this feature
is currently only available on Wear and iOS devices. ...
Count the steps
There are many smartphone apps that are used to count steps.
Some of them are pre-installed. on new mobiles. Counting your daily steps is
one of the first data you want to get if you want to know how little you move
(a classic option, say, for those who do not exercise or do less exercise).
This method is also a great starting point for many people who are thinking
about exercising. Google Fit offers daily step counting through its app.
Google has taken user comments and criticism into account
when designing its new update. From now on, cardio and step counting functions
will no longer be linked. They will also not be linked to health and fitness
goals, so Google Fit no longer includes daily steps in your overall fitness
calculation. Thus, this change allows users to track their activity in
different ways. However, the step calculation will not disappear as you can
continue recording the time during which you were active in the application. As
the brand's ad reminds us, "More than counting steps or exercise minutes,
movement throughout the day is more important to your health."
